The 6S Institute

Knowing your relative level of health and/or achievement requires the legitimate understanding of where you are and where you want to be. 

Physical health status is an obvious marker for optimizing life, while status of role/rank serves as a motivating force towards any chosen endeavor.

Strength is a lot like intelligence; it comes in many forms, and can be built through deliberate effort. Physical strength creates a myriad health & performance advantages,

while mental strength/toughness allows for physical advantages to be optimally applied in crucial situations.

Stability can be defined as the quality to withstand forces applied amidst challenging conditions. 

Physical stability ensures body control   & alignment, reduction of injuries, and enhanced performance. Mental stability (emotional control) promotes optimal well-being & well-doing.

Physical skills range from the early acquisition of motor skills to the advanced performance skills of elite sports, arts, & fitness. Mental skills include coping, sensory acuity, mindfulness, and optimal mindset contribute to accepting and achieving goals in health and performance.

Stress is not always a bad thing; it is often necessary for change. Physical stress is the force applied to the body in order to gain strength and power.

Mental stress can be perceived in a similar way, as a force stimulating growth. The key lies in the ability to manage it in a healthy manner.

Anybody can start something, but successful people apply the fortitude to persevere through struggle.

Physical stamina and endurance optimize fitness/performance. 

Mental stamina promotes greater concentration and focus in completing challenging tasks.