Mind & Body Cross-Training (MBX Training) offers personal and group fitness programs designed to help you set and reach your fitness goals, while also reducing negative effects of stress. Workouts are available at our facility, or customized to do at home.
A revolutionary fitness concept combining working out and "working in." Sessions include physical Strength, Stamina, & Stability, along with mental training skills designed to optimize personal wellness, self-esteem, and brain health.
Sometimes we all need some guidance on how to improve our confidence, motivation, and overall happiness. Our Personal 6S program offers individualized support to help you work through challenging times and towards optimal emotional health.
Life can get stressful at times, and we can all use some help in coping when it does. Stressed For Success offers support in understanding the experience of stress, and in utilizing methods of managing it to optimizing health, wellness, and happiness.
Kids learn through playful activity. Introducing fundamental movements and motor skills early in life not only builds a solid foundation of physical aptitude, but also strengthens their attitude for confidence, managing emotion, and enjoying fitness.
Given that our brains control all that we do, it is only logical that we treat it and train it as we do our bodies.
Brain Gains is an innovative program utilizing high-tech, low-tech, and no-tech methods of brain health to fortify memory, relaxation, focus, etc.
Bobby Dray puts his heart and soul into training. Dedicating his life to positivity within the fitness world, Bobby brings out the best in his clients and himself by experiencing the programs first-hand. Every workout with Bobby brings new physical challenges meant to sharpen mental toughness and focus. Whether it's starting a strength program or high-intensity cardio work, Bobby caters his programs to his clients' goals with an emphasis on mental fortitude and positivity.
- John F., Norwell, MA
Since starting the Workin Workout program 6 months ago, I’ve lost over 50lbs, and more importantly, I feel so much better about myself. The routines flow seamlessly and before you know it, the session is over. Great mix of cardio, strength training, core work, and the mental exercises and added stretching and relaxation techniques make it unlike anything else I’ve ever tried. It’s been the most effective fitness program for me.
- Anthony R., Boston, MA