FITNESS & WELLNESS

Mind & Body Cross-Training (MBX Training) offers personal and group fitness programs designed to help you set and reach your fitness goals, while also reducing negative effects of stress. Workouts are available at our facility, or customized to do at home.

A revolutionary fitness concept combining working out and "working in." Sessions include physical Strength, Stamina, & Stability, along with mental training skills designed to optimize personal wellness, self-esteem, and brain health.

Sometimes we all need some guidance on how to improve our confidence, motivation, and overall happiness. Our Personal 6S program offers individualized support to help you work through challenging times and towards optimal emotional health.

 Life can get stressful at times, and we can all use some help in coping when it does. Stressed For Success offers support in understanding the experience of stress, and in utilizing methods of managing it to optimizing health, wellness, and happiness.

Kids learn through playful activity. Introducing fundamental movements and motor skills early in life not only builds a solid foundation of physical aptitude, but also strengthens their attitude for confidence, managing emotion, and enjoying fitness.

Given that our brains control all that we do, it is only logical that we treat it and train it as we do our bodies. 

Brain Gains is an innovative program utilizing high-tech, low-tech, and no-tech methods of brain health to fortify memory, relaxation, focus, etc.